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25 Years Sober: The Quest for Spirit

Things were not looking good on October 8th, 2000. I’d relapsed earlier that year after two years of white-knuckled sobriety where I continually racked my brain trying to figure out how to drink without the consequences that always followed that first gulp of alcohol. I found myself once again at the same treatment center I’d been placed in two years earlier, but this time things were even worse than before. Not that the external circumstances were so much worse than last time, though they were indeed bad. The pain I felt was coming primarily from my internal world, not the external. This psychic pain was so acute that the thought of taking my own life became an obsession. I was so filled with anxiety, depression, confusion, and shame, that the mere thought of having to endure fifty more years on planet earth, especially without drugs and alcohol, seemed like a life sentence in prison.

The first time I went to treatment I was open to many of the concepts that were presented, especially the idea that people who suffered with addiction were biologically different than 85% of the population. This made sense to me since from the time I was fourteen I seemed to be able to consume amounts of alcohol that were far beyond the norm. I could also see that the idea of a recovery community was a good idea, people who were in the same boat as you and knew how to swim to shore. But the part of recovery that I couldn’t swallow was the idea of a Higher Power, something that existed outside logic and science. For me, the realm of the spirit was something I’d outgrown in my early teens, believing that religion and spirituality were in the realm of the belief in Santa Claus. I was unapologetically antagonistic toward both religion and the people who believed in it, arrogant as I was in my youth and addiction.

The Unseen has a way of backing you into an unsolvable intellectual paradox in order to get your attention. I have found that if I ignore it’s prompting, this gentle nudge becomes more forceful and unrelenting, until I must seek a solution that is outside the realm of logic and the conscious mind. My addiction had put me in such a position the second time around in rehab. So an intuitive knowing began to pull at me. It was the knowledge that if there was nothing outside of my personal consciousness and willpower to pull me out of my addiction, I would indeed succumb to its power and be forced to surrender my life. I fought this intuition the first few days in treatment, until on the fifth day a counselor at the facility didn’t like the way I spoke to him and told me that the was going to get me kicked out. I knew that if in fact I was asked to leave the facility I would more than likely die within a few days, either by an overdose or by my own hand. That night, in desperation, I did something that I never thought I would do. I sneaked into a closet in my room at the rehab, fell to my knees, and begged something to help me. I didn’t care what it was.

Spiritual awakenings are hard to explain in words. It is like telling someone what it’s like to be in love who has never had the experience. It’s probably similar to a woman trying to explain to a man what it’s like to give birth to a child. One could give a description or provide details, but without the experience, it doesn’t register on an emotional or psychological level. And as I have learned over the years, knowledge is one thing, and experience is quite another. There is an old Buddhist quote that says “The word water will not get you wet.” This points to the impossibility of trying to nail down the numinous with the rational mind.

All I can tell you is that after I got down on my knees and prayed the only sincere prayer I’d ever prayed in my life, two things happened: I’ve never since had a drink of alcohol or taken intoxicating drugs, and I’ve never doubted the existence of an unseen, all-powerful force that loves us unconditionally, even though it sometimes doesn’t feel that way. After I’d finished the prayer, I remember I got in the shower, feeling like I needed to be clean. Then I walked out of the room into the bright October sunshine and the world looked completely transformed. The people in the rehab facility seemed beautiful to me. They were glowing with their humanity, and I could see deeper into who they were no matter what type of imperfections they may have had. You could say that I became aware of their divinity, or that I could see the Higher Self, unobscured from all the judgments I was so used to placing on them. I realized that the purpose of interacting with these strangers was to try to be of service to them as best I could. And though I had nothing of the material to offer them, I could treat them with kindness, respect, and love. I also had deep intuitive knowing which eminated from inside of me, but was not produced by me. This intuition told me that if I would just focus on the status of my inner world, the outer world would provide for me what I needed if I continued to try to live my life based on spiritual principles and a desire to be of service to those I encounter.

I went back to my room, pulled out my notebook, and wrote a letter to the Spirit of the Universe. I promised this Spirit that I would dedicate my life to helping those suffering with addiction, and all I asked in return was that it help me stay sober one day at a time. Back then it seemed like I was making a bargain with God, but in hindsight, I know that God doesn’t bargain, it just provides what is asked for as long as what is asked for is of the highest good, the spiritual, not the material. But I meant what I said, and the universe knew that I was sincere in my desire to be the best version of myself, thus it has provided me with all the support and people in my life to fulfill the promise that I made that day.

So, it’s been 25 years since that spiritual awakening, the defining moment of my life, a gift that I cherish each and every day. Since then, after having had a taste of the Divine, I can tell you that nothing compares to the beauty and peace that accompanies such an experience. There is not a drink of alcohol, a line of cocaine, or an over-hyped-hallucinogen that can compare with a true encounter with the Self. The friends that I have made in recovery, the marriage I have, the call of adventure, the love that I have felt, it is indeed like finding the Holy Grail. It is the pearl of great price spoken about by prophets, and it is the mythological city of gold sought by the conquistadors.

Because of that encounter on October 8th, 2000, I have chased spiritual awakenings for the past 25 years with the same fervor that I once chased intoxication. I’ve meditated with Buddhists, prayed with Christians, read the mystics, trained with Jungians, sweated in lodges next to Native Americans, and held hands with fellow alcoholics when we’ve lost one of our brothers or sisters to the disease of addiction. And all I know for sure is that the realm of the Spirit is real. It can’t be found behind the screen of a smart phone, the shine of a new car, or in the latest post about some one-sided political opinion. As many great teachers have already told us, the thing that I seek is inside me if I’m only brave enough to look there. If only I can refuse to let the dragon at the entrance to the cave scare me away with the fire and smoke of judgement and criticism. If only I can see that beauty and love is truly in the eye of the beholder.

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Introduction for the Prentice Browning Memorial Scholarship to Address Unresolved Trauma.

It’s been nearly twenty years since the death of my father. I think about him often. Now that I’m in my 50s myself, his passing at the age of 59 seems particularly sad. I had a complicated relationship with my father, not uncommon for modern males who grew up in the latter half of the 20th century, when men were expected to devote themselves to the company they worked for at the expense of other aspects of the self, especially the inner life. Men have paid a heavy toll for the restrictive roles that our society has placed upon them, just as women have. This is not to say that men suffer more than women because of these restrictive roles, it is only to say that they indeed have suffered as well.

In many ways I look at my father as a tragic figure, tortured by both physical and mental torments, each of which I witnessed take a heavy toll. My father had the worst psoriasis I have ever seen. For most of his life his skin was covered with painful, itchy patches of dried skin that overtook his entire body. I only remember seeing him wear shorts or go swimming one time. And that one time, he had to answer a question about the way he looked. I can’t imagine how embarrassed he felt walking around like this all day every day, nor can I imagine the pain and discomfort he felt on a daily basis; how it affected his sleep, his mood, and general overall sense of well being. I see advertisements all the time for medical treatments they have today for psoriasis and psoriatic arthritis. But forty years ago, the best treatments they had for the condition consisted of thick, smelly, tar-based salves, and exposure to UV light. For years my father only used Ivory soap because his dermatologist told him it was best for the psoriasis, only to be told twenty years later that it was actually making the condition worse. This seemed to be the norm back then.

Psychologically, my father struggled with addiction, ultimately succumbing to lung cancer because of his dependence on tobacco. He drank heavily as well, although like most men that struggle with alcohol dependence, he never really had any outward consequences from his drinking such as a DUI. But I do remember him coming home with a black eye because of a fist fight he had while drinking. As a child, I remember sitting with my father around a keg of beer as he drank with other men in the neighborhood. It occurred to me, even at a young age, that my father laughed and smiled a lot when he was drinking. My young psyche made note of that. Alcohol could actually transform a person’s emotions, something that appealed to me at a young age. There’s no doubt that my father used alcohol in the way that most people use it, as a social lubricant to heighten the enjoyment of a given event. There is also no question that he used alcohol as a way to try to medicate unpleasant, painful emotions, which at times seemed to overwhelm him and drive him into depressive states.

This brings us to trauma. After my father died I began hearing stories about things which my father never talked about, particularly the illness and death of his own father, who also died at a young age, years before I was born. I never heard my father say more than two or three words about his own father. The subject seemed to be so painful for him that he couldn’t even think about it. From what I’ve been able to piece together, his father, my grandfather, was beaten for crossing a picket line back in the 1940s to try to feed his family. As a result he sustained a brain injury that left him permanently changed. He suffered a series of strokes that left him almost completely immobile, leaving my father to have to carry him up a flight of stairs every night to put him to bed. I was also told that my grandfather’s inability to work left the rest of the family to have to deal with significant poverty, another thing that I believe greatly affected my father. These are the traumatic events that I know of, but I think most of the wounds that my father dealt with were never acknowledged, much less spoken about.

My father worked for the railroad for over thirty years. As a child, he would sometimes take me and my brother with him to look at the trains. I found the massive machines and the men who controlled them quite awe inspiring, and I think that in many ways my father felt the same. But as I got older I saw how hard the environment was on him and the other people who worked there. The demands placed on my father were unrelenting. He was on call 24 hours per day seven days a week. Even on his days off he would receive a phone call every couple of hours. Most weekends he still ended up at the office for one reason or another. His sleep was often disrupted in the middle of the night by a phone call telling him of a train derailment which he was required to investigate, no matter the time of night or the weather. Ultimately, one of these calls resulted in him having to investigate a train wreck during an ice storm in the middle of the night. He slipped on some ice, landed on his back, and was badly injured. Two weeks later they cleaned out his office and he was soon told his services were no longer needed. The company he’d devoted most of his waking hours to for nearly four decades treated him like a beast of burden that could no longer carry his load. He was summarily put out to pasture.

Some of the trauma my father experienced at the railroad was more acute. One day he came home from work white as a ghost. His eyes were red. I could tell he was fighting back tears. It took him some time to be able to verbalize what happened. One of his co-workers and friends was crushed between two trains. My father was one of the first to the scene, having to witness the horror of the man’s death as well as the aftermath. I don’t remember much about the days following this event, but I know that it’s unlikely he would have been offered time off to grieve, much less counseling. There are also those countless other times that my father had to investigate a car wreck that involved one of the company’s trains. There is no telling how the things he saw affected him, nor is there a way of knowing how continuous exposure to toxic chemicals spilled from derailed trains impacted his health and contributed to his early death.

Often, we sanitize the past with nostalgia, talking about how much better things were back in the day. Perhaps this is true in some regard, but when it comes to mental health, addiction, and addressing trauma, we are vastly improved from where we were thirty years ago. I can’t help but wonder what it would have been like for my father if he’d had lived at a time when society was more supportive of addressing and working through one’s trauma. Would he have been happier? Would his psoriasis been better? Would he have even lived longer and been able to experience being a grandfather for more than six months? Obviously, there is no way to know. We are products of the age that we are born into, for better or worse.

I’ve been fortunate enough through my own recovery to have the opportunity to work through aspects of my own adverse experiences. These events did not cause my addiction, but they certainly exacerbated it, driving me into an abyss so dark that I nearly died before my life even started. Instead, through abstinence based recovery, spiritual work, counseling, and various other healing arts, I have been given a life that I would not trade for anything.

Now, I would like to share some of that good fortune. Thanks to my silent partner and friend, I am proud to be able to offer The Prentice Browning Memorial Scholarship which will offer individuals the opportunity to address and begin healing their own trauma. I am opening up applications for a two week inpatient stay at The Bridge to Recovery, in Bowling Green, Kentucky. This scholarship will pay for the entire two weeks, and include help with aftercare as well. While all applications will be considered, this has been set up specifically for people who practice abstinence based sobriety and have at least one year sober. This means you must not be currently using alcohol, pot, opioids, or any substance that could result in you being arrested if you operate a motor vehicle while taking. This is not to invalidate any other version of recovery, but designed to keep the recipient and the group milieu safe and functioning. The person who receives the scholarship will need to be able to be off work for two weeks and provide their own transportation to the facility. They will also have to be screened by The Bridge to Recovery to make sure they are able to be admitted. If interested, here is the process for submitting. the application:

1.) Email me your basic information, name, age, family situation, work status, phone number, and email.

2.) Submit an essay via email (1 or 2 pages.) describing your history of counseling and therapy, drug and alcohol treatment, and journey of recovery. Also, if applicable, your sobriety date. This essay should also include an explanation of your financial situation, and why you are unable to afford treatment on your own. Most importantly, please describe why you are in need of trauma treatment. For those who would prefer another option, I will also do phone interviews with those who prefer this method. Just email me and we will set up a time to talk.

3.) I will be the one reading the applications and awarding the scholarship. I will also be working with The Bridge To Recovery to ensure that the recipient meets initial criteria. After the scholarship is awarded it will be dependent on the recipient meeting the admission requirements of the admissions team and clinicians at The Bridge to Recovery.

4.) Please send the applications and questions to the following email:

jeffbrowning0@gmail.com

addiction · Uncategorized

What Doesn’t Get Better

As a person in recovery who also works as an addiction counselor, I can confidently tell those who are struggling to get sober that things will get better. The cravings will dissipate, the feeling that you’ve lost your best friend will wane, and some sense of joy and happiness will eventually find you again. Early in my own recovery it was crucial that I come to believe that the crippling fear and anxiety I experienced on a daily basis would give way to moments of relative calm and peace. The first six months after treatment I felt like my IQ had dropped twenty points. I would become tongue-tied at the drive-thru, the bank, or even answering a phone call. To hear from other recovering people that things would get better was a huge relief, but to believe it was life changing.

But there is one thing that’s never gotten any better. Losing beautiful people to the disease of addiction hurts as much today as it did twenty years ago. When I was younger I thought I had become numb to friends and family that were lost to addiction, often telling people that I was used to it. I realize this was just wishful thinking, a way I tried to cope with the severity of grief and the realization that people I cared about would continue to have their lives cut short on a regular basis. Today, I know that unacknowledged emotion feels like numbness but is in fact a form of dissociation.

Not long ago, I was processing with my own therapist about another person I counseled who had succumbed to the disease of addiction. She asked me how many people I have worked with over the years who have died from addiction or mental illness. I told her it was too many to count, but that if I had to guess it would be between 100-150. Shocked, she told me that in her twenty-five years of practice she knew of one client who had died prematurely due to a mental health crisis.

I am more skilled at dealing with grief today. I talk to people, I surround myself with people who understand addiction, I accept my feelings, I practice my spirituality. In that sense, I suppose it does get better. But each time I get a text that tells me to call NOW because it’s an emergency, the surge of fear that shoots up my spine is always the same. I’m faced with the reality that another father, mother, brother, sister, daughter, friend or companion has been lost forever.

Despite what most believe, we don’t die from addiction because of a failing. We die because the illness has overtaken us, overwhelmed us, and because we have lost the ability to fight it any longer. But for every person that is lost to the disease of addiction, I can tell you about ten people who have turned their life around in miraculous ways. I hold those people close to my heart.